Oh that I missed the muffins! And I hit the nail with this recipe! A little extra preparation with carrots, apples and grind the flax seeds, but it's worth it! Muffins good health, nutritious and full of good things!
muffins flaxseed, carrots (or zucchini) and apples
Ingredients ¾ cup whole wheat flour ¾ cup white flour
¾ cup ground flaxseed
¾ cup wheat bran (me wheat germ)
½ cup brown or white sugar or 2 tablespoons fructose
teaspoon baking soda 1 tsp
teaspoon baking powder ½ tsp
tsp salt 2 tbsp
teaspoon cinnamon
1 ½ cup carrots or grated zucchini (me carrots)
2 medium apples, peeled and grated
½ cup raisins
1 cup walnuts (not set)
¾ cup milk 2% or less and MG
2 large eggs 1 tablespoon
teaspoon vanilla 2 tablespoons
tablespoons of canola oil
- Preheat oven to 350F (175C)
- Cover paper 12 muffin
- In a large bowl, stir together flour, ground flaxseed, wheat bran, sugar, baking soda, baking powder, salt and cinnamon.
- Add carrots or zucchini, apples, grapes and walnuts. Book.
- In a small bowl, combine milk, eggs and oil.
- Stir the mixture before avoiding over mix.
- Fill the muffin cups.
- Bake about 20 minutes.
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